Nothing disrupts an excellent night’s sleep a lot more than loud snoring, and it is also regarded as the leading cause of husbands needing to sleep on the couch. For doctors, loud snoring should not be ignored because it could be a sign of sleep apnea, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is known as sleep apnea. For this reason, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein an individual is suffering from fatigue, drowsiness, slow reflexes and poor concentration throughout the day.
To understand more about anti snoring, one must know how to differentiate its kinds. You can find three types namely obstructive, central, and complex sleep apnea.
Types of Sleep Apnea
Obstructive sleep apnea is the most common type of all. It happens when the soft tissues at the back of the throat, like the tongue, relax during sleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we know as snoring. The second type is central sleep apnea. It is the less common type since it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people suffering from central sleep apnea. The final type is complex anti snoring wherein it’s the mix of both obstructive and central sleep apnea.
It is vital to pay focus on the signs and symptoms of sleep apnea since it can occur to anybody. It generally does not choose any gender, race or age. It is advisable to know the following signs or symptoms because it might save a loved ones’ life as well as yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air while asleep. Complaints of people experiencing sleep apnea may include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. Before complaining how loudly other folks snore and judging them to be lazy, remember to know how they’re doing especially in the way they sleep.
Some people may disregard the fact that they may be candidates for anti snoring, especially if they’re not aware of the chance factors. Obesity, genealogy, old age, and using tobacco are among the risky factors. Medical conditions such as for example allergies, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and Avoid Sleep Apnea
Sleep apnea can be alleviated by improving one’s sleeping practices. Changing the body position during sleep can prevent it from happening. Sleeping on one’s side is preferred for persons suffering from sleep apnea. For the reason that when a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your mind elevates it from your body. This prevents the tongue from dropping onto the air passage. The perfect height for the head is 4-6 inches because anything higher than that can result in a stiff neck or perhaps a strained shoulder.
Sleep apnea is treated in several ways. ufa Doctors usually recommend anti snoring mouthpieces. They are devices made to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most anti snoring mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since the unit are intended for providing relief and comfort, you should take time reading the reviews of several products on the market.